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Posted on June 10, 2021

50 | Carrie Answers a Question: Frances’ Fear

What I am struggling with the most right now is the paralyzing fear of re-injury. What else can you suggest for the person who has a debilitating fear of re-injury who has tried everything in Rebound and tends to outsmart themselves by overthinking everything?    This week, co-host and mental skills coach Carrie Jackson answers…

Posted on June 3, 2021June 3, 2021

49 | Pro Runner Vanessa Fraser: Celebrating Every Step

“I just wish I could go back and tell myself a year ago how great I’m feeling a year later … to have that kind of foresight that it’s going to get a lot better. I’m going to look back on this one day and think, wow, I won’t even be able to believe that…

Posted on May 27, 2021

48 | Carrie Answers a Question: Tania’s Trust Issue

I’m struggling with which doctors to trust and how to get second opinions. I’ve seen at least six for the issue I am currently experiencing, which turned out to be a lot more complex than I imagined. So my question is, how much do you tell a new doctor about what previous doctors think? And…

Posted on May 20, 2021

47 | Carrie and Cindy Rebuild Your Confidence

“So many of us seek out this idea that we want to feel confident all the time in whatever it is that we’re doing—that if we feel confident, that means that we’re never going to feel doubt. And that is just not true. That’s why I like to talk about confidence as not something that…

Posted on May 13, 2021

46 | Carrie Answers a Question: Jennifer’s Jam

I have a high pain threshold. I’ve run through stress fractures and I’m currently rehabbing another one. How can I or should I learn better to be aware of pain in order to prevent injury?    This week, co-host and mental skills coach Carrie Jackson answers a question from listener Jennifer H. The answer, Carrie…

Posted on May 6, 2021May 6, 2021

45 | Equestrian Hannah Selleck: A New View on Training

“My visualization was imagining myself and my horse in a protective white light, and that we were protected over the jumps, the whole course. The next competition, I remember thinking, ‘I don’t know if this is going to work, but we’ll give it a try.’ We went in and that fear started to come up,…

Posted on April 27, 2021

44 | Carrie Answers a Question: Penny’s PT Problem

My question is about how to create habits to get the daily prehab/rehab exercises done.  This is always my struggle – I never manage to keep it up super consistently and struggle to find ways to fit stuff in and do it every single day. (Currently I need to rehab an ankle, but I really…

Posted on April 22, 2021April 22, 2021

43 | Jet Ski Racer Mouad Salhi: Channeling Your Fear

“It’s all about respect … I’m not going there looking to hurt someone, that’s not my mindset. My mindset is to show them that I’m not afraid of anybody. In a race, if you come close to me, I’ll do whatever it takes for me to win. I’m not going to just let you pass…

Posted on April 15, 2021

42 | Carrie Answers a Question: Claire’s Conundrum

“I’m a distance trail runner, or used to be, and that was the main sport that I pursued and was my passion. And the doctors and therapists all say that it’s not a matter of if I will be able to run again because they said I would be able to. However, if I continued…

Posted on April 8, 2021July 1, 2021

41 | Former Pro Freeskier Jamie MoCrazy: Ascending a New Peak

“My story is a miraculous recovery because I beat every expectation for what was going to happen. We believe we can share some of these guides to help others have a miraculous recovery from what they’re going through. Because, as I say, a lot of my luck was created. You can create your own luck…

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