2025 Program Dates
Session 1: Week of March 11 – Week of May 5 (no sessions the week of April 28)
Session 2: Week of Sept. 22 – Week of Nov. 17 (no sessions the week of Oct. 13th)
One of the greatest challenges an athlete may face is dealing with an injury, but you don’t have to go through it alone and there are things you can do to turn this obstacle into an opportunity.
The Rebound Coaching Program is great for injured athletes who want to:
- Do a deeper dive on the content and tools from the book Rebound
- Create deeper connections with fellow injured athletes
- Get more guidance and support through injury recovery
- Get specific advice and feedback on the psychology of injury
This is a 8-week program that includes weekly live group coaching sessions where you will get the chance to:
- Get expert coaching and training from Carrie
- Connect with other injured athletes to get advice and support
- Get your specific questions answered about your own injury recovery
- Go through the major themes from Rebound, highlighting the key takeaways
What past participants are saying:
“The Rebound Coaching program is an incredibly valuable tool for injured athletes that want to strengthen their mental skills as they “bounce back” from injury and return to their sport. Each session delved into topics from the book, Rebound, including a lecture component, small group work, group discussions, exercises and time for questions. Carrie is an expert in her field, so she has a wealth of knowledge and experience to share on each subject.”
“If you’re really struggling with a severe or long-term injury it’s a great support group filled with others who are experiencing similar things. Carrie is a thoughtful, authentic, intelligent coach—she knows the space just as well as any professional in the United States from what I’ve researched.”
“The most tremendous experience of the program was getting connected with other injured athletes. Getting to share our experiences each week with one another, having a safe space to be authentic and open with each other, and to be able to relate to one another with a deeper understanding of this lived experience was truly special.”
Contact Carrie by email or using the form below if you are interested in learning more about the next Rebound Coaching Program, or if you’d like more information or you’re ready to register click here!
Individual Coaching
Athletic injuries affect more than your knees, ankles, and shoulders—they also deliver a major blow to your confidence. Sustaining an injury can be one of the most stressful occurrences you will face during your athletic career. From the moment you sustain an injury to the day you return to training and competition, the injury experience can send you on an emotional roller-coaster. During your injury recovery, the focus is often primarily on healing your body and not necessarily on the “mental rehab” you need or on building back trust and confidence in your body and your performance. Just as your body needs rehab, your brain often requires its own “physical therapy” to recover.
If you find yourself struggling with your feelings of confidence, holding yourself back out of fear of re-injury when you’ve been medically cleared, having a hard time trusting your body, or struggling with any of the mental and emotional aspects of your recovery— there is a way forward and Carrie can help.
If you are:
- Deep in the emotional roller coaster of injury and feeling frustrated, upset, or angry
- Struggling with your motivation to keep up with your rehabilitation
- Not trusting your body and battling fears of re-injury
- Beating yourself up because you’re not performing the way you were before your injury
We want you to know that there is a way forward, and Carrie can help. It’s time to get some extra tools and support to get through this challenging time. Carrie is one of the world’s foremost authorities on the mental and emotional challenges of recovering from injury. Through her coaching programs she brings mindset training tools to athletes that help them shift their focus from anxiety and self-doubt to resilience and confidence. Contact Coach Carrie by email or use the following form to set up your 30-minute discovery call and see if one-on-one coaching is right for you.
