Podcast

“A question I think a lot of us have is, when do you let go? That is, when do you realistically decide that the energy, physical, mental and emotional is not going to be rewarded and a change in goals—whether that’s physical goals or life goals—is an order? In short, when do you stop beating…

“There’s this feeling when you feel like you could fly and when you’re that fit, when you’re that peaked. For me it was always being out in nature, being out on the trails, being connected with the land. And when you can’t do that because you’re in continual chronic pain—that was a travesty. That’s the…

“What’s better, focusing on something different than sports and thus dealing with the feeling of losing contact to one’s sport and one’s team? Or on the flip side, rehabbing all day and substituting every former training session with a cross training session?”   This week, co-host and mental skills coach Carrie Jackson answers a question…

“It was like being a part of a book and finally figuring out the cause of all the pain, the cause of the injuries. Everything started coming together. Just thinking back, I had to ask myself, how in the world did I continue to play?”   ShaRae Mansfield was a superstar on the court during…

As another part of our support for injured athletes, we—Carrie and Cindy—operate a Facebook group that’s also called The Injured Athletes Club. It’s a thriving, positive community of other people who just plain get it.   We’re grateful for the way the group supports each other through the highs and lows of their recovery. And…

From cancer to health. Back to the hospital with a heart attack—and home with a new heart. And finally, across the country on a bike, twice. Mike Cohen’s life has taken him to places he never could have imagined. In this week’s episode, the San Diego-based athlete—who calls himself a professional cyclist riding for a…

On most days, British runner Anji Andrews lives the athlete’s dream. She works from home—with plenty of time and flexibility to train—making a living coaching, writing about running, and handling social media for organizations like the popular UK-based podcast Marathon Talk.    But this summer, a foot injury that had begun to develop earlier this…

Lex Gillette—a world record holder and national champion in the long jump—has had to navigate change before. At age 8, doctors diagnosed him with detached retinas, and couldn’t save his sight despite multiple surgeries. Though the transition wasn’t easy, Lex credits his support system—and the confidence they inspired in him—with getting him through.   Even…

Wherever you are, stop for a moment and take stock of what’s on your mind. Then, look down at your feet. Ask yourself: Are your body and mind in the same place? Your physical being occupies space in the present moment. But often, our thoughts are a million miles away, fretting over the past or…

Mechelle Lewis Freeman had put everything on the line to achieve her Olympic dream. She’d walked away from a successful career in advertising, moved to a full-time training facility, and calculated everything from the hours of sleep she needed to the grams of protein she ingested to the positive mantras running through her head. (The…