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Your competitive drive, love for your sport, and dedication to train doesn’t change just because you enter your masters years. But as time passes, your approach may benefit from some fine-tuning.
Our expert panel explained age-related changes in body and mind, answering your questions about fueling, training, preventing and recovering from injury, and maintaining your mental and physical edge, at every age.
This is a recording of a webinar held Wed., Jan. 25, 2023, featuring three fantastic panelists:
- Lauren Antonucci, M.S., R.D.N., C.S.S.D., is a registered dietitian, owner/director of Nutrition Energy, and author of High Performance Nutrition For Masters Athletes
- Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level
- Efren Caballes, D.O., is a dual board-certified, fellowship-trained Physical Medicine and Rehabilitation Sports Medicine physician and co-host of the Ready to Run podcast
Our fourth panelist was in the operating room performing surgery, but also offers a wealth of knowledge about this topic on her website and in her books:
- Vonda Wright, M.D., M.S., F.A.O.A., is a double-boarded orthopedic sports surgeon, intra-preneur, author, speaker and innovator focused on optimizing personal and professional performance at every age