There are days when I feel utterly hopeless and cry a lot. How do I keep it together? My doctor prescribed therapy and counseling, but there are no available spaces in my area. Besides yoga and meditation, what can I do to stay or return to positive?
This week, co-host and mental skills coach Carrie Jackson answers a question from listener Sarah B. Carrie suggests some ways for Sarah to both accept the emotions she has and to process them in a way that allows her to move forward—including journaling, strategic support, and overcoming obstacles to reaching professional help.
Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to email@example.com.
A huge thank you to our sponsor for this episode: Fluid Running. Fluid Running makes it possible to maintain your peak physical fitness even when you’re injured through the power of deep water running. Listen for a special discount code in the episode!
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Resources/links we mention:
- Previous episode: Cindy and Carrie Travel Through Time
To access more resources for injured athletes:
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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.